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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Orienteering1 3:29:05 3.74(55:54) 6.02(34:44) 69
  mixed trail/road run2 1:31:00 6.85(13:17) 11.02(8:15)
  hike2 45:35 1.73(26:21) 2.78(16:22) 7
  walk1 32:34 2.01(16:14) 3.23(10:05) 12
  core/stretch2 32:11
  warm up/cool down1 10:26 0.3(34:16) 0.49(21:18)
  Total5 7:00:51 14.63(28:46) 23.55(17:52) 88

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SuMoTuWeThFrSa

Saturday May 2, 2020 #

12 PM

Orienteering 3:29:05 [3] 3.74 mi (55:54 / mi) +69m 52:52 / mi
shoes: Pink X-Talon 212

mapping at Story west

hike 9:44 [3] 0.29 mi (33:33 / mi) +7m 31:16 / mi
shoes: Pink X-Talon 212

Story west trail
6 PM

hike 35:51 [3] 1.44 mi (24:54 / mi)
shoes: Pink X-Talon 212

Story west trail

Wednesday Apr 29, 2020 #

5 PM

walk 32:34 [3] 2.01 mi (16:14 / mi) +12m 15:57 / mi

Tuesday Apr 28, 2020 #

6 PM

mixed trail/road run 48:03 [3] 3.69 mi (13:01 / mi)
shoes: NB860v8

walk/run in neighbourhood; 2:30 walk/1:30 run. My toe seems to be doing better but the trail is definitely less painful than the road.

warm up/cool down 10:26 [3] 0.3 mi (34:16 / mi)

core/stretch 16:42 [3] 0.0 mi

Sunday Apr 26, 2020 #

6 PM

mixed trail/road run 42:57 [3] 3.16 mi (13:35 / mi)
shoes: NB860v8

Mystic Bay trail walk/run 2:30 walk/1:30 run

core/stretch 15:29 [3] 0.0 mi

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