Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Mar 16, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:26:34	3.37	(25:41)	5.42	(15:58)	93	11 /	12c	91%
run	2	1:03:59	5.6	(11:25)	9.01	(7:06)	32
walk	2	49:26	2.11	(23:26)	3.4	(14:33)
core/strength/stretch	1	40:00
core/stretch	1	15:00
warm up/cool down	1	10:49	0.53	(20:29)	0.85	(12:44)
bike	1	10:00	2.6	(3:51)	4.18	(2:23)
Total	4	4:35:48	14.21		22.87		125	11 /	12c	91%

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Saturday Mar 16, 2019 #

1 PM

Orienteering 1:26:34 [3] ** 3.37 mi (25:41 / mi) +93m 23:40 / mi
spiked:11/12c shoes: Pink X-Talon 212

Brown course at OLOU's Otter Creek Ohio Valley Interscholastics meet. Bright sun and 50 degree temps made it a great day to be out on this easy (mostly yellow?) course.

walk 21:25 [2] 0.6 mi (35:41 / mi)

2 control pickup

Brown - Splits

Wednesday Mar 13, 2019 #

7 PM

run 24:13 [3] 2.09 mi (11:35 / mi) +18m 11:17 / mi
shoes: NB860v8

Dead legs and difficulty breathing (seasonal allergies?) made this a short and hard run.

walk 28:01 [2] 1.51 mi (18:33 / mi)

Tried to make up for the short running distance with a walk around Mystic Bay and was rewarded with a sighting of a Great Blue Heron and a beaver along the shore. Pleasant evening for a walk.

Tuesday Mar 12, 2019 #

7 PM

bike 10:00 [3] 2.6 mi (3:51 / mi)

warm up on spin bike level 3

core/strength/stretch 40:00 [2]

2 rep round of machines at low weight plus a bit of stretching

Monday Mar 11, 2019 #

6 PM

run 39:46 [3] 3.51 mi (11:20 / mi) +14m 11:11 / mi
shoes: NB860v8

Spring Break + Daylight Savings Time ------> Outside Run + Happiness

warm up/cool down 10:49 [3] 0.53 mi (20:29 / mi)

core/stretch 15:00 [2]

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