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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Orienteering1 51:07 3.6(14:12) 5.79(8:49) 8
  warm up/cool down1 7:55 0.33(24:05) 0.53(14:58)
  Total2 59:02 3.93(15:02) 6.32(9:20) 8

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Saturday Aug 11, 2018 #

11 AM

Orienteering 33:40 [3] 2.37 mi (14:12 / mi) +6m 14:06 / mi
shoes: X-Talon 212

St. Elizabeth Seton Sprints

Orienteering 17:27 [3] 1.23 mi (14:11 / mi) +2m 14:08 / mi

St. Elizabeth Seton Sprints

Long - Splits

Short - Splits

Monday Aug 6, 2018 #

6 PM

warm up/cool down 7:55 [3] 0.33 mi (24:05 / mi)

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