Training Log Archive: O JoyIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
8 AM
run 1:11:14 [3] 6.01 mi (11:51 / mi) +42m 11:36 / mi
shoes: NB 860v7
Y MF long run on a warm and humid morning.
warm up/cool down 8:25 [2] 0.36 mi (23:24 / mi)
9 AM
core/stretch 20:00 [1]
Monday May 14, 2018 #
6 PM
bike 55:28 [3] 11.12 mi (4:59 / mi) +25m 4:57 / mi
Y MF ride commute to Crown Hill
bike 8:53 [3] 2.42 mi (3:40 / mi) +4m 3:39 / mi
time trial
bike 42:05 [3] 8.99 mi (4:41 / mi) +19m 4:39 / mi