Training Log Archive: O JoyIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2018 #
2 PM
Orienteering 2:13:18 [3] 5.31 mi (25:07 / mi) +86m 23:54 / mi
Friday Mar 23, 2018 #
4 PM
Orienteering 24:20 [3] 1.78 mi (13:40 / mi) +22m 13:09 / mi
Wednesday Mar 21, 2018 #
6 PM
run 32:38 [3] 3.01 mi (10:51 / mi) +16m 10:40 / mi
shoes: NB 860v7
Quick run on my own.
warm up/cool down 7:16 [2] 0.33 mi (22:01 / mi)
Monday Mar 19, 2018 #
6 PM
run 49:00 [3] 4.38 mi (11:11 / mi) +21m 11:01 / mi
shoes: NB 860v7
Y MF Z2/Z4 run
warm up/cool down 5:35 [2] 0.24 mi (23:17 / mi)
Sunday Mar 18, 2018 #
3 PM
walk 19:32 [2] 0.87 mi (22:27 / mi) +16m 21:15 / mi
walk 18:38 [2] 0.87 mi (21:25 / mi)