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Training Log Archive: O Joy

In the 7 days ending Feb 3, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:36:40	4.06	(23:49)	6.53	(14:48)	77	22c
run	2	1:18:08	7.02	(11:08)	11.3	(6:55)	41
warm up/cool down	2	19:00	0.6	(31:39)	0.97	(19:40)	3
Total	3	3:13:48	11.68	(16:36)	18.8	(10:19)	120	22c

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Saturday Feb 3, 2018 #

11 AM

Orienteering 1:36:40 [3] *** 4.06 mi (23:49 / mi) +77m 22:29 / mi
22c shoes: NB 860v7

OCIN WARS meet at Miami Middletown. Green course set by Steve Vaughn that made good use of the map with a few controls that felt like woods controls. 180'd out of C5.

OCIN_Miami_U_Middletown_Feb_2018_5 Green - Splits

Wednesday Jan 31, 2018 #

4 PM

run 32:34 [3] 3.0 mi (10:51 / mi) +20m 10:38 / mi
shoes: NB 860v7

Neighbourhood run on my own between dentist appt and orchestra concert.

warm up/cool down 13:07 [2] 0.38 mi (34:30 / mi) +3m 33:48 / mi

Monday Jan 29, 2018 #

6 PM

run 45:34 [3] 4.02 mi (11:20 / mi) +21m 11:09 / mi
shoes: NB 860v7

Y MF Z2 run

warm up/cool down 5:53 [2] 0.22 mi (26:45 / mi)

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