Training Log Archive: O Joy

In the 7 days ending Jan 1, 2018:

1:39

0:00

1 PM

Orienteering 1:39:14 [3] *** 3.79 mi (26:11 / mi) +95m 24:18 / mi
15c shoes: X-Talon 212

New Years Day O-meet at Camp Timberhill. Cold day (8oF) with a breeze but the bright sunshine made it a great day to be out on a map.

8 AM

mixed trail/road run 55:48 [3] 4.63 mi (12:03 / mi) +22m 11:52 / mi
shoes: NB 860v7

Y MF run down Monon to Marrott, on trails to 75th and back to the Monon and home. Cold day (13oF with a breeze).

warm up/cool down 8:24 [3] 0.37 mi (22:27 / mi)

core/stretch 15:00 [1]

6 PM

walk 18:27 [2] 0.98 mi (18:50 / mi)

Neighbourhood walk.

4 PM

walk 20:44 [2] 1.0 mi (20:44 / mi)

Neighbourhood walk with Rob.