Training Log Archive: O JoyIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
12 PM
Orienteering 2:25:04 [3] *** 4.67 mi (31:04 / mi) +224m 27:02 / mi
14c shoes: X-Talon 212
ICO/OCIN Joint meet at Camp Bear Creek. Green course set by Rob Minto was physical with a lot of climb - I'd forgotten that the map has 6 m contour interval with 1:7500 scale. I took a long time but hopefully got back a bit of confidence.
Wednesday Dec 13, 2017 #
6 PM
run 35:02 [3] 3.24 mi (10:49 / mi) +16m 10:39 / mi
shoes: NB 860v7
Run with Rob to 75th St.
warm up/cool down 9:54 [2] 0.23 mi (43:04 / mi)
Sunday Dec 10, 2017 #
12 PM
Orienteering 1:32:26 [3] 3.28 mi (28:11 / mi) +30m 27:24 / mi
shoes: X-Talon 212
OCIN WARS meet Green course set by Mike Minium at Miami University Ecology Research Center. Control 3 was rough as I got lost in the honeysuckle and then got lost again on C6 so I bailed to the road and finished up from C18. Cold breezy and frustrating day.