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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Orienteering1 1:50:47 3.71(29:52) 5.97(18:33) 105
  bike2 1:30:00 1.0(1:30:01) 1.61(55:56)
  run1 59:15 5.2(11:24) 8.37(7:05) 22
  core/stretch1 15:00
  warm up/cool down1 7:30 0.27(28:12) 0.43(17:31)
  Total4 4:42:32 10.18 16.38 127

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Saturday Jun 3, 2017 #

1 PM

Orienteering 1:50:47 [2] 3.71 mi (29:52 / mi) +105m 27:26 / mi
shoes: X-Talon 212

OCIN Mitchell Memorial Forest Red course set by Mike Minium. Control 1 was easy but then got completely lost in the mountain bike trails on the south side of the park and discouraged by the white-mapped dark green terrain that, after spending over 65 min getting to control 2, decided to bail and walk back to the start which took over 40 min. So, just a 2 control map hike on a warm and humid day.

Wednesday May 31, 2017 #

6 PM

run 59:15 [3] 5.2 mi (11:24 / mi) +22m 11:15 / mi
shoes: NB 860v7

Y MF training on National Running Day; easy run with mostly 8/1 intervals S on Monon

warm up/cool down 7:30 [2] 0.27 mi (28:12 / mi)

core/stretch 15:00 [1]

Tuesday May 30, 2017 #

7 PM

bike 1:00:00 [1] 0.75 mi (1:20:00 / mi)
shoes: Pearl Izumu

MF clinic on using clipless pedals with Mark Ewing; started feeling more comfortable but even with only one foot clipped in, managed to fall on an unexpected Stop command. I need to cement the habit of leaning left when stopping.

Sunday May 28, 2017 #

5 PM

bike 30:00 [1] 0.25 mi (2:00:06 / mi)
shoes: Pearl Izumu

Trying out clipless pedals. First one foot then the other, it seemed to go well so tried both feet in clipless shoes and promptly fell twice when distracted by A.

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