Training Log Archive: O JoyIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
12 PM
Orienteering (TROL #8) 2:27:54 [3] 5.4 mi (27:23 / mi) +226m 24:14 / mi
Big Bone Lick Red fun and challenging course set by Ben Hart. Beautiful 60oF+ day (in January!) with muddy trails. I felt good about this course despite having an unfunctional compass with me. Only a few problems: wrong route choice C2 to C3 - I went up the hill to the trail and realized that I should have gone across on the flood plain when the trail strated going downhill; tried going off trail from the fence corner to the trail for C10 but got turned around so went back up to the trail to relocate; went up and over the ridge between C16 and C17 but then had problems finding C17 on the blank hillside and had to go out to the parking lot to attack again.
Wednesday Jan 18, 2017 #
6 PM
run 42:16 [3] 3.81 mi (11:06 / mi) +21m 10:54 / mi
shoes: NB 860v7
Y MF training; 3X 6/1 intervals then 10X 1/1 snappy/easy. Nice evening for a run.
warm up/cool down 6:24 [2] 0.32 mi (20:00 / mi)
core/stretch 20:00 [1]
Monday Jan 16, 2017 #
12 PM
Orienteering 2:18:45 [2] 3.63 mi (38:13 / mi) +34m 37:09 / mi
shoes: NB 860v5
mapping at Eagle Creek East
6 PM
run 35:39 [3] 3.32 mi (10:44 / mi) +21m 10:32 / mi
shoes: NB 860v7
Y MF training; drizzling but fairly warm; 8/1 intervals. Negative split!
warm up/cool down 4:16 [3] 0.19 mi (22:26 / mi)
7 PM
core/stretch 20:00 [3]