Training Log Archive: O JoyIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (control clearing) 30:00 [3] ** 1.5 mi (20:00 / mi)
3c shoes: X-Talon 212
warm up/cool down 4:52 [3] 0.4 mi (12:10 / mi)
shoes: NB 860v5
run 42:36 [3] 3.13 mi (13:37 / mi)
shoes: NB 860v5
run 58:09 [3] 4.81 mi (12:05 / mi) +13m 11:59 / mi
shoes: NB 860v5