Training Log Archive: O JoyIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
8 AM
run 59:51 [3] 5.5 mi (10:53 / mi) +17m 10:47 / mi
shoes: NB 860v5
Y Multifit training; N on the Monon on a cool morning 8 min aerobic/ 1 min 10K/ 1 min walk. Worked on a consistent pace for the aerobic section.
9 AM
core/stretch 20:00 [1]
Monday Jul 11, 2016 #
6 PM
bike 7:41 [2] 1.59 mi (4:50 / mi) +15m 4:42 / mi
ride to Orchard Park brick training
bike 16:51 [3] 3.69 mi (4:34 / mi) +5m 4:33 / mi
Y multifit training brick; 3 bike loops moderate pace
run 10:14 [3] 1.03 mi (9:56 / mi)
shoes: NB 860v5
1 mile loop run, moderate pace
bike 11:36 [3] 2.88 mi (4:02 / mi) +3m 4:01 / mi
2 bike loops; bit more than moderate pace
run 6:42 [3] 0.69 mi (9:43 / mi) +4m 9:32 / mi
shoes: NB 860v5
Faster run. The next brick was supposed to be one bike loop and quick 0.25 mile run but the heat and humidity got to me and I felt light-headed as I was about to get on my bike so sat the bike and run out.
bike 25:23 [3] 4.25 mi (5:58 / mi)
bike home