Training Log Archive: O JoyIn the 7 days ending Jun 20, 2016:
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Monday Jun 20, 2016 #
6 PM
bike 23:28 [3] 6.0 mi (3:55 / mi) +2m 3:54 / mi
Note
Y Multifit training; bike/run bricks with an emphasis on negative splits and the second brick without looking at GPS data. Getting the negative split on the bike without data was easy but it was much harder on the run loop. Still a lot of work to do on pacing in my running. Bike and run loops reported in the aggregate.
7 PM
run 21:53 [3] 2.0 mi (10:56 / mi) +2m 10:54 / mi
shoes: NB 860v5
bike 36:00 [2] 8.0 mi (4:30 / mi)
bike between home and Orchard Park School
Sunday Jun 19, 2016 #
8 AM
Orienteering 2:00:00 [1]
Placing controls on the North Central campus for ICO Sprint meet - vehicle assisted.
2 PM
Orienteering (control pick-up) 20:00 [2]
Saturday Jun 18, 2016 #
8 AM
run 54:47 [3] 5.0 mi (10:57 / mi) +10m 10:53 / mi
shoes: NB 860v5
An enjoyable run on a almost cool morning.
bike 16:00 [2] 2.2 mi (7:16 / mi)
9 AM
warm up/cool down 5:11 [2] 0.27 mi (19:16 / mi) +1m 19:03 / mi
shoes: NB 860v5
core/stretch 20:00 [1]
Thursday Jun 16, 2016 #
6 PM
run 36:21 [3] 3.35 mi (10:51 / mi) +17m 10:41 / mi
shoes: NB 860v5
Run on my own on a very warm evening.
7 PM
warm up/cool down 4:41 [2] 0.2 mi (23:03 / mi) +1m 22:42 / mi
shoes: NB 860v5
Cool down and then enjoyed two of the great things about our neighbourhood - the blackberry patch on the side of the road and watching the local hawk sitting on the head of the Inuksuk in the yard across the street.