run 38:20 [4] 3.15 mi (12:10 / mi)
shoes: NB 860v5
Y Multifit training at Northview track;
1 min run 1 min recovery
2 min run 2 min recov
4 min run 4 min recov
8 min run 4 min recov
4 min run 4 min recov
2 min run 2 min recov
1 min run 1 min recov
run was to be at faster than race pace, recovery was walking
My last 1 min run was faster than my first Yeah!!