Training Log Archive: O JoyIn the 7 days ending Nov 29, 2015:
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Orienteering race (TROL#2 MU Western) 1:07:45 [3] *** 4.26 mi (15:54 / mi) +60m 15:14 / mi
spiked:22/24c shoes: X-Talon 212
run 51:29 [3] 4.74 mi (10:52 / mi) +20m 10:43 / mi
shoes: NB 860v5