Orienteering (OCIN TROL #13) 59:55  3.2 km (18:43 / km) 10c shoes: X-Talon 212
Great Brown course at Seven Hills set by Jim Benton. There was only a couple of inches of snow left in the woods but the ground was soft and muddy in places underneath. I walked a lot of the course but managed to run some in the woods and got back some more confidence.
Y mini training: Fartlek S on Monon; 5 min aerobic, 2:30 aerobic max, 30 sec snappy, 1 min walk. 22.5 min S then back in almost the same time. I'm getting better at starting out slower so the return leg is in the same time.