Training Log Archive: O JoyIn the 7 days ending Jan 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 31, 2015 #
8 AM
run 41:00 [3] 3.7 mi (11:05 / mi)
shoes: NB 860v4
Y mini training: 40 min S on the Monon, 4 min aerobic/1 min walk looping back to pick up the slower runners.
core/stretch 15:00 [3]
1 PM
Orienteering (OCIN TROL #8) 1:22:18 [3] *** 3.4 km (24:12 / km)
14c shoes: NB 860v4
Middle Creek meet set by Ben Hart. I walked the Orange course and had to deliberately keep from choosing cross-coutry routes in favor of using the trails. Walking compass-less allowed me to read the terrain more closely. Fun course with a couple of controls that seemed challenging for Orange.
Wednesday Jan 28, 2015 #
6 PM
run 28:45 [3] 2.8 mi (10:16 / mi)
shoes: NB 860v4
Y mini training; simple run on the Monon from the Y N to 86th St then S to the Blind School entrance and back to the Y. I ran with another first time mini trainer, Rachel; we were out in front but one triathlete. Still managed not to sweat...too much.
core/stretch 10:00 [1]
Monday Jan 26, 2015 #
6 PM
run 30:00 [3] 2.8 mi (10:43 / mi)
shoes: NB 860v4
Y mini training: 15 min S on the Monon and back, 6 sets of 4 min aerobic/30 sec snappy/30 sec walk and loop around, with the goal of finishing at the same pace as the beginning. I made it almost to 75th St and ended the last walk at the start so reached the goal.
core/stretch 10:00 [3]