Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Dec 7, 2014:

activity

time

miles

Orienteering

2:49:22

7.08

(23:55)

11.4

(14:51)

43c

weights

30:00

walk

25:00

1.5

(16:40)

2.41

(10:21)

run

22:11

2.25

(9:52)

3.62

(6:08)

bike

22:00

5.1

(4:19)

8.21

(2:41)

Total

4:28:33

15.93

25.64

43c

2:03

0:00

» now

Sunday Dec 7, 2014 #

12 PM

Orienteering race (OCIN TROL #3) 1:10:32 [3] *** 5.2 km (13:34 / km)
21c

Green course set by Mike Minium.

OCIN_Sebald_Dec_2014_5 Green - Splits

Saturday Dec 6, 2014 #

11 AM

Orienteering race (ICO Camp Belzer) 1:38:50 [3] *** 6.2 km (15:56 / km)
22c

Green course set by Joel Sauer and Brad Kirshling.

walk 25:00 [2] 1.5 mi (16:40 / mi)

control pick-up

Green - Splits

Thursday Dec 4, 2014 #

6 PM

run 22:11 [3] 2.25 mi (9:52 / mi)
shoes: NB 860v4

Rosemead loop with R.

Tuesday Dec 2, 2014 #

8 PM

bike 22:00 [3] 5.1 mi (4:19 / mi)

Recumbant bike at the Y.

weights 30:00 [3]

1 set

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