Training Log Archive: O JoyIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
11 AM
Orienteering race (NAOC Middle at Carp Ridge) 1:32:00 [3] *** 2.9 km (31:43 / km)
13c
Started out slow but learned more about the terrain. C3 was difficult as the difference between a cliff and stony ground was vague. C6 was much harder than it should have been due to a misread elephant trail. Approached C11 from C12 but it probably would have been faster to use the power line trail. By the end, I felt better about the map and was happy that I wasn't close to being overtime.
walk 30 [3] 2.2 km (14 / km)
Walk to the start and a couple of warm-up controls.
Friday Oct 10, 2014 #
4 PM
Orienteering 1:15:00 [3] ****
9c
NAOC model map walk at Carp Ridge Eco Wellness Centre with rminto and Aragorn. Came out of the woods very concerned about my ability to finish the middle and long races.
Tuesday Oct 7, 2014 #
7 PM
run 21:30 [3] 2.25 mi (9:33 / mi) +10m 9:26 / mi
shoes: NB 860v4
Rosemead loop.
Sunday Oct 5, 2014 #
6 PM
run 18:33 [3] 2.0 mi (9:16 / mi) +17m 9:02 / mi
shoes: NB 860v4
Family run around Mystic Bay trail/road loop on a cool evening.