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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Jun 3, 2014:

activity # timemileskm+m
  Orienteering3 1:32:28 2.88(32:08) 4.63(19:58)18c
  run2 50:05 5.45(9:11) 8.77(5:43) 48
  Total5 2:22:33 8.33(17:07) 13.4(10:38) 4818c

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WeThFrSaSuMoTu

Tuesday Jun 3, 2014 #

Orienteering 20:24 [3] *** 1.18 km (17:17 / km)
4c

GOAT Orange Corridor-O training on Rutledge Dam map. Overall this went fairly well except for veering right going up the hill to the last control.

Corridor-O Orange (Training) - Splits

Monday Jun 2, 2014 #

6 AM

run race 29:06 [3] 3.13 mi (9:18 / mi) +30m 9:02 / mi

GOAT 5K test run - a minute off the boys standard.
8 AM

Orienteering 17:24 [3] *** 0.9 km (19:20 / km)
3c

Sprint #1

5k(ish) Run (Competition) - Splits

Sprint Day 1 (Competition) - Splits

Sunday Jun 1, 2014 #

Orienteering 54:40 [3] *** 2.55 km (21:26 / km)
11c

GOAT Progressive course

PROGRESSIVE (Training) - Splits

Saturday May 31, 2014 #

Event: OCIN Two State Score-O
 

Thursday May 29, 2014 #

7 AM

run 20:59 [3] 2.32 mi (9:03 / mi) +18m 8:50 / mi

Early morning Rosemead neighbourhood loop trailing after Aragorn. It seems running early agrees with me more than hot late afternoon runs.

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