Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Apr 19, 2014:

activity

time

miles

Orienteering

1:28:00

3.48

(25:17)

5.6

(15:43)

22c

bike

30:00

6.6

(4:33)

10.62

(2:49)

weights

25:00

run

21:54

2.25

(9:44)

3.62

(6:03)

Total

2:44:54

12.33

19.84

22c

1:28

0:00

» now

Saturday Apr 19, 2014 #

12 PM

Orienteering race 1:28:00 [3] *** 5.6 km (15:43 / km)
22c

Green Easter course at Govenor Bebb. Today was one of those rare days when the weather was perfect; Twin Leaves, Virginia Blue Bells, Phlox, and Anemone were blooming in the woods; and I somehow got the flow. Even taking the wrong reentrant to C5 didn't bother me.

OCIN_Gov_Bebb_Apr_2014_5 Green - Splits

Wednesday Apr 16, 2014 #

7 PM

bike 30:00 [2] 6.6 mi (4:33 / mi)

upright bike

weights 25:00 [3]

1 set of weights

Sunday Apr 13, 2014 #

6 PM

run 21:54 [3] 2.25 mi (9:44 / mi)

Warm late afternoon family run. It seems as if I am finally rid of my cold and now have to build up again.

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