Training Log Archive: O JoyIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
12 PM
Orienteering race 1:52:53 [3] *** 6.4 km (17:38 / km)
20c
Green course at Hisey Park set by Steve Vaughan. The controls in the flat area with depressions south of the creek caused me the most problems along with C13 as I first found the "dry" ditch to the east of the stream and spent too much time trying to convince myself that It wasn't the water course with the control. Overall I was fairly happy with my run.
Orienteering 20:00 [2] *** 1.5 km (13:20 / km)
7c
control pick-up
Wednesday Feb 26, 2014 #
6 PM
bike warm up/down 15:00 [2] 3.4 mi (4:25 / mi)
weights 15:00 [3]
1 set of weights
Sunday Feb 23, 2014 #
12 PM
Orienteering race 1:30:30 [3] ****
10c
OCIN meet at the Mitchell Memorial Forest. I dnf'd for the first time in over 2 years. I completely messed up C3 and was never able to clear the cobwebs out although I seemed to be navigating on autopilot for a few of the controls and getting to them. Even when I knew where I was going, I was moving very slowly. Two races just seemed like too much this weekend.