Training Log Archive: O Joy

In the 1 days ending Jun 12, 2021:

activity

time

miles

run

40:01

3.37

(11:53)

5.42

(7:23)

walk

24:21

1.43

(17:02)

2.3

(10:35)

Stretch

8:36

Total

1:12:58

4.8

(15:12)

7.72

(9:27)

1:12

0:00

8 AM

run 40:01 [3] 3.37 mi (11:53 / mi) +29m 11:34 / mi
ahr:147 max:175 shoes: NB880v10

Y MF run on a very warm and humid morning. I intended to get about 60 min in but my heart rate stayed really high so I decided to walk back.

walk 24:21 [2] 1.43 mi (17:02 / mi)
ahr:119 max:138 shoes: NB880v10

walk back

Stretch 8:36 [1] 0.0 mi
ahr:84 max:103