Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending May 25, 2020:

activity

time

miles

walk

55:02

2.0

(27:31)

3.22

(17:06)

run

31:37

2.74

(11:32)

4.41

(7:10)

core/stretch

27:18

warm up/cool down

6:24

0.3

(21:19)

0.48

(13:15)

Total

2:00:21

5.04

(23:53)

8.11

(14:50)

2:00

0:00

» now

Monday May 25, 2020 #

9 AM

walk 55:02 [2] 2.0 mi (27:31 / mi)
shoes: NB860v8

Morning walk around Mystic Bay with R. Lots of turtles jumping off logs on the edge of the water. We went off-trail to the edge of the river and found a raccoon's dining table.

7 PM

run 31:37 [3] 2.74 mi (11:32 / mi) +17m 11:19 / mi
shoes: NB860v8

Run just after a thunderstorm so humid and still hot. 2:30 run/1 min walk intervals. Toe seems to be hurting less.

warm up/cool down 6:24 [2] 0.3 mi (21:19 / mi)
shoes: NB860v8

core/stretch 27:18 [1] 0.0 mi

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