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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Orienteering1 1:54:22 3.23(35:26) 5.2(22:01) 109
  walk1 31:54 1.13(28:13) 1.82(17:32) 188
  Total2 2:26:16 4.36(33:34) 7.01(20:51) 297

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Fr

Friday Jul 19, 2019 #

2 AM

Orienteering 1:54:22 [3] 3.23 mi (35:26 / mi) +109m 32:04 / mi

9 AM

walk 31:54 [3] 1.13 mi (28:13 / mi) +188m 18:36 / mi

Walk to the start for the last race of Fin5. About a 300 m climb over the top of Mt. Tahko in 2.3 km.

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