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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  run1 59:28 5.04(11:48) 8.11(7:20) 10
  core/stretch1 20:00
  warm up/cool down1 6:01 0.27(22:16) 0.44(13:50)
  Total2 1:25:29 5.31 8.55 10

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Sa

Saturday Jun 2, 2018 #

8 AM

run 59:28 [3] 5.04 mi (11:48 / mi) +10m 11:43 / mi
shoes: NB 860v7

Y MF easy run

warm up/cool down 6:01 [2] 0.27 mi (22:16 / mi)

9 AM

core/stretch 20:00 [3]

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