Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending May 21, 2018:

activity	#	time	miles		km		+m
run	1	43:18	3.81	(11:22)	6.13	(7:04)	8
core/stretch	1	15:00
warm up/cool down	1	4:29	0.2	(22:24)	0.32	(13:55)
Total	2	1:02:47	4.01		6.45		8

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Monday May 21, 2018 #

6 PM

run 7:01 [3] 0.65 mi (10:48 / mi)
shoes: NB 860v7

run 15:57 [3] 1.42 mi (11:14 / mi)
shoes: NB 860v7

Y MF Fartleks in Windcombe. 5K perceived on E/W short streets and easy on N/S streets. Hot and humid evening made estimating pace difficult. I think I ran too fast on the 5K and 10K intervals.

run 11:43 [3] 1.05 mi (11:09 / mi) +2m 11:06 / mi
shoes: NB 860v7

10K perceived on long double E/W streets and easy on N/S.

run 8:37 [3] 0.69 mi (12:30 / mi) +6m 12:09 / mi
shoes: NB 860v7

warm up/cool down 4:29 [2] 0.2 mi (22:24 / mi)

7 PM

core/stretch 15:00 [1]

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