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Training Log Archive: O Joy

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  run1 59:15 5.2(11:24) 8.37(7:05) 22
  core/stretch1 15:00
  warm up/cool down1 7:30 0.27(28:12) 0.43(17:31)
  Total1 1:21:45 5.47 8.8 22

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Wednesday May 31, 2017 #

6 PM

run 59:15 [3] 5.2 mi (11:24 / mi) +22m 11:15 / mi
shoes: NB 860v7

Y MF training on National Running Day; easy run with mostly 8/1 intervals S on Monon

warm up/cool down 7:30 [2] 0.27 mi (28:12 / mi)

core/stretch 15:00 [1]

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