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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  run1 20:03 1.93(10:23) 3.11(6:27)
  Total1 20:03 1.93(10:23) 3.11(6:27)

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Wednesday Mar 4, 2015 #

6 PM

run 20:03 [3] 1.93 mi (10:23 / mi)
shoes: NB 860v4

Y mini training: good form running clinic where we were video taped and then had our gaits analyzed. I seem to heel strike and swing my arms too far in front. The recommended cadence is 180 steps/min.

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