run 46:00 [3] 4.3 mi (10:42 / mi)
shoes: NB 860v4
Y mini training: Fartlek S on Monon; 5 min aerobic, 2:30 aerobic max, 30 sec snappy, 1 min walk. 22.5 min S then back in almost the same time. I'm getting better at starting out slower so the return leg is in the same time.