Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  run1 46:00 4.3(10:42) 6.92(6:39)
  core/stretch1 5:00
  Total1 51:00 4.3 6.92

«»
0:51
0:00
» now
Mo

Monday Mar 2, 2015 #

6 PM

run 46:00 [3] 4.3 mi (10:42 / mi)
shoes: NB 860v4

Y mini training: Fartlek S on Monon; 5 min aerobic, 2:30 aerobic max, 30 sec snappy, 1 min walk. 22.5 min S then back in almost the same time. I'm getting better at starting out slower so the return leg is in the same time.

core/stretch 5:00 [2]

« Earlier | Later »