Training Log Archive: JuliusIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:31 0.74 km (7:29 / km) +16m 6:45 / km
ahr:127 max:145 shoes: ASICS GT-2170 T206N
Orienteering race (BRL Lang) 1:35:51 *** 12.48 km (7:41 / km) +493m 6:25 / km
ahr:155 max:178 spiked:23/23c shoes: Integrator FLX
Orienteering race (DM-Staffel) 1:03:07 *** 7.08 km (8:55 / km) +233m 7:39 / km
ahr:159 max:178 spiked:14/14c shoes: Integrator FLX
Orienteering race (5. Lauf DD-Sprintserie) 25:00 ** 4.55 km (5:29 / km) +34m 5:18 / km
ahr:168 max:179 spiked:20/20c shoes: ASICS GT-2170 T206N