Training Log Archive: JeremyNIn the 7 days ending Jun 1, 2019:
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Friday May 31, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 10 min run.
Squats (65kg 3x10r)
Leg press
Overhead press (12.5kg 12r 12r 10r (failure))
Lat pull down
Triceps pushdown.
Squats (65kg 3x10r)
Leg press
Overhead press (12.5kg 12r 12r 10r (failure))
Lat pull down
Triceps pushdown.
Wednesday May 29, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 10 min erg (2330m).
Deadlift (90kg 5x5r)
Leg curl
Bench press (17.5kg 12r 12r 8r (failure))
Shoulder press (2x9kg 3x10r)
EZ bar biceps curl (17.5kg 3x12r).
Deadlift (90kg 5x5r)
Leg curl
Bench press (17.5kg 12r 12r 8r (failure))
Shoulder press (2x9kg 3x10r)
EZ bar biceps curl (17.5kg 3x12r).