Training Log Archive: JeremyNIn the 7 days ending May 25, 2019:
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Friday May 24, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 10 min run.
Squat (65kg 3x10r)
Leg press
Overhead press (22.5kg 12r 12r 8r (failure))
Lateral raise (3kg 10r 10r; 2kg 12r)
Triceps pushdown.
Squat (65kg 3x10r)
Leg press
Overhead press (22.5kg 12r 12r 8r (failure))
Lateral raise (3kg 10r 10r; 2kg 12r)
Triceps pushdown.
Wednesday May 22, 2019 #
Bouldering 1:00:00 [3]
Tuesday May 21, 2019 #
Gym (/physio) 45:00 [3]
Warm-up: 10 min run.
Bench press (2x17.5kg 3x12r)
Seated shoulder press (2x8kg 3x12r)
Lateral raises (3-4kg, mixed reps) stick to 3kg
EZ bar biceps curl (17.5kg 3x12r).
Bench press (2x17.5kg 3x12r)
Seated shoulder press (2x8kg 3x12r)
Lateral raises (3-4kg, mixed reps) stick to 3kg
EZ bar biceps curl (17.5kg 3x12r).
Monday May 20, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 10 min run.
Deadlift (90kg 5x5r)
Leg curl
Overhead press (22.5kg 12r 12r 11r (failure)
Incline bench press (12.5kg 3x10r)
Triceps pushdown.
Deadlift (90kg 5x5r)
Leg curl
Overhead press (22.5kg 12r 12r 11r (failure)
Incline bench press (12.5kg 3x10r)
Triceps pushdown.