Training Log Archive: JeremyNIn the 7 days ending May 11, 2019:
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Wednesday May 8, 2019 #
Bouldering 1:00:00 [3]
Tuesday May 7, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Deadlift (85kg 5x5r)
Leg curl
Overhead press (12.5kg 12r 12r 10r (failure))
One arm row (17.5kg 3x12r)
Triceps push down.
Deadlift (85kg 5x5r)
Leg curl
Overhead press (12.5kg 12r 12r 10r (failure))
One arm row (17.5kg 3x12r)
Triceps push down.