Training Log Archive: OliviaIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Orienteering race 59:57 [3] 5.93 km (10:07 / km) +185m 8:45 / km
shoes: X-Talon 212
Wednesday May 30, 2018 #
6 PM
Running warm up/down 5:13 [1] 0.83 km (6:17 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 27:46 [4] 4.54 km (6:07 / km) +105m 5:29 / km
shoes: Saucony Peregrine 4 (Red)
7 PM
Strength and Conditioning 55:00 [1]
Monday May 28, 2018 #
7 PM
Running warm up/down 6:36 [2] 1.12 km (5:54 / km)
shoes: Saucony Ride 10
Running intervals 15:09 [5] 3.56 km (4:15 / km)
shoes: Saucony Ride 10
Running warm up/down 8:54 [2] 1.54 km (5:47 / km)
shoes: Saucony Ride 10