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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olivia

In the 7 days ending May 2, 2017:

activity # timemileskm+m
  Orienteering3 3:27:19 12.94(16:01) 20.83(9:57) 505
  Running3 1:07:08 6.38(10:31) 10.27(6:32)
  Strength and Conditioning1 55:00
  Total5 5:29:27 19.32 31.1 505

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WeThFrSaSuMoTu

Monday May 1, 2017 #

Orienteering race 57:23 [4] 5.64 km (10:10 / km) +170m 8:51 / km

Sunday Apr 30, 2017 #

1 PM

Running warm up/down 9:56 [2] 1.2 km (8:17 / km)

Orienteering race 1:52:20 [3] 10.44 km (10:46 / km) +210m 9:47 / km


Irish Long Distance Course 2 - Splits

Saturday Apr 29, 2017 #

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C
 
6 PM

Running warm up/down 11:34 [2] 1.67 km (6:56 / km)

Orienteering race 37:36 [4] 4.75 km (7:55 / km) +125m 7:00 / km

Running 4:49 [1] 0.71 km (6:47 / km)


Middle Distance Course 3 - Splits

Wednesday Apr 26, 2017 #

5 PM

Running warm up/down 13:21 [1] 2.33 km (5:44 / km)
shoes: Saucony Peregrine 4 (Red)

Running intervals 19:15 [5] 2.9 km (6:38 / km)
shoes: Saucony Peregrine 4 (Red)

3 sets of 3 x 200 (30s) with 5 mins between sets

Running warm up/down 8:13 [1] 1.46 km (5:38 / km)
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [2]

Barre

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