Training Log Archive: OliviaIn the 7 days ending Sep 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 11, 2016 #
Running 28:30 [3] 5.3 km (5:23 / km)
shoes: Saucony Kinvara 5
Gentle round the road loop
Saturday Sep 10, 2016 #
11 AM
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 5
Warm up jog with Patrick
Orienteering race 1:00:19 [4] 10.96 km (5:30 / km) +50m 5:23 / km
shoes: Saucony Kinvara 5
Wednesday Sep 7, 2016 #
Strength and Conditioning 55:00 [2]
Barre, because what else would up do when your glutes hurt like hell :)
Tuesday Sep 6, 2016 #
Strength and Conditioning 1:00:00 [2]
Tribal. Death by squats and lunges, I'll be feeling those in the morning.