Training Log Archive: OliviaIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Thursday Aug 6, 2015 #
Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: X-Talon 212
Orienteering 1:10:17 [3] 7.63 km (9:13 / km) +190m 8:11 / km
shoes: X-Talon 212
Wednesday Aug 5, 2015 #
Running warm up/down 20:00 [2] 1.7 km (11:46 / km)
shoes: X-Talon 212
Orienteering 56:08 [3] 5.86 km (9:35 / km) +100m 8:50 / km
shoes: X-Talon 212
Tuesday Aug 4, 2015 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering race 25:13 [4] 3.87 km (6:31 / km) +80m 5:54 / km
shoes: Saucony Peregrine 4 (Red)
Monday Aug 3, 2015 #
Orienteering 1:22:36 [3] 4.9 km (16:51 / km) +160m 14:29 / km
shoes: X-Talon 212
Sunday Aug 2, 2015 #
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Integrators
Orienteering 1:21:00 [3] 8.92 km (9:05 / km) +110m 8:33 / km
shoes: VJ Integrators
Saturday Aug 1, 2015 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Kinvara 4
Orienteering 19:45 [4] 3.68 km (5:22 / km)
shoes: Saucony Kinvara 4