Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Mar 13, 2021:

activity

time

miles

Trekking

2:52:00

11.21

(15:21)

18.04

(9:32)

Biking

2:15:21

Strength

1:20:00

Running

41:12

3.81

(10:49)

6.13

(6:43)

Total

7:08:33

15.02

24.17

1:19

0:00

» now

Saturday Mar 13, 2021 #

Running 10:08 [3] 1.64 km (6:11 / km)
shoes: Hoka Clifton 7

Trekking 1:02:17 [3] 6.64 km (9:23 / km)
shoes: Hoka Clifton 7

sadly more swelling Saturday night. Back to cutting all running and walking for a week.

Into see Dr. again Tuesday. Probably MRI this time (finally).

Friday Mar 12, 2021 #

Biking 50:00 [3]
shoes: Pearl Izumi X-Alp Canyon

Strength 20:00 [3]

Thursday Mar 11, 2021 #

Strength 20:00 [3]

Running 10:06 [3] 1.61 km (6:16 / km)
shoes: Hoka Clifton 7

Trekking 49:16 [3] 5.25 km (9:23 / km)
shoes: Hoka Clifton 7

Wednesday Mar 10, 2021 #

Biking 45:11 [3]
shoes: Pearl Izumi X-Alp Canyon

Tuesday Mar 9, 2021 #

Running 10:27 [3] 1.57 km (6:39 / km) +5m 6:33 / km
shoes: Hoka Clifton 7

Strength 20:00 [3]

Trekking 30:23 [3] 3.0 km (10:08 / km)
shoes: Hoka Clifton 7

Monday Mar 8, 2021 #

Biking 40:10 [3]
shoes: Pearl Izumi X-Alp Canyon

Strength 20:00 [3]

Sunday Mar 7, 2021 #

Running 10:31 [3] 1.31 km (8:02 / km)
shoes: Hoka Clifton 7

Trekking 30:04 [3] 3.15 km (9:33 / km)
shoes: Hoka Clifton 7

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