Training Log Archive: P-KIn the 7 days ending Mar 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 7, 2019 #
Biking 40:00 [3]
shoes: Pearl Izumi X-Alp Canyon
14.2+32.8+14.7 = 61.7
target...6.5/day x 7 days = 45.5
just ahead of the curve
Wednesday Mar 6, 2019 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
CFG 19.2...again
8 minutes to do
25 T2B
50 doubles
15 squat clean 135
25 T2B
50 doubles
13 squat clean 185
made it to the 185 bar but couldn't move it in time. 165.
8 minutes to do
25 T2B
50 doubles
15 squat clean 135
25 T2B
50 doubles
13 squat clean 185
made it to the 185 bar but couldn't move it in time. 165.
Monday Mar 4, 2019 #
Biking 1:25:00 [3]
shoes: Pearl Izumi X-Alp Canyon
SST med training @ 275
Our challenge is 333 miles prior to P2A which is 7 weeks away:
14.2+32.8 = 47 miles
Target mileage to today based on 6.5 miles/day = 4x6.5 = 26 miles