Training Log Archive: P-KIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
CFG 19.2
8 minutes for
25 T2B
50 double unders
15 squat clean @135
25 T2B
50 double unders
13 squat clean @ 185
Total score - 150 not great but done on tired legs
8 minutes for
25 T2B
50 double unders
15 squat clean @135
25 T2B
50 double unders
13 squat clean @ 185
Total score - 150 not great but done on tired legs
Friday Mar 1, 2019 #
Biking 40:00 [3]
Thursday Feb 28, 2019 #
Biking 48:00 [3]
shoes: Pearl Izumi X-Alp Canyon
FTP test...275 vs 271 6 weeks ago
Monday Feb 25, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
100 pullups
100 pushups
100 situps
22:something
Sunday Feb 24, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
CFG 19.1
15 minute amrap
19 wallballs
19 cal row
293
7rds + 19 + 8
This workout was about the best fit for me it could've been...will be my best result of the open for sure. Next week will probably be thrusters and burpees and I'll get killed.