Training Log Archive: P-KIn the 7 days ending Jan 19, 2019:
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Thursday Jan 17, 2019 #
Running 54:44 [3] 10.77 km (5:05 / km) +129m 4:48 / km
shoes: Asics Cumulus 18
Tuesday Jan 15, 2019 #
Biking 51:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Phil's workout plan #6...
5x4:00 @ ftp271 (315w)
Sunday Jan 13, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
100 pullups
60 pushups
100 sit ups
disaster...I need to do more pushups
Recovery/Mobility 10:00 [3]