Training Log Archive: P-KIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Biking 58:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Tried Sweet Spot Training...SST, @271 was fairly relaxing
Recovery/Mobility 10:00 [3]
Thursday Jan 10, 2019 #
Running 57:22 [3] 10.77 km (5:20 / km) +129m 5:02 / km
shoes: Asics Cumulus 18
RB had car trouble so I ran it alone
Cold this morning but pleasant at this pace
Wednesday Jan 9, 2019 #
Crossfit 35:00 [3]
shoes: Brooks Ghost
10,9,8....3,2,1
C2B
HSPU
12:32
100sits
Tuesday Jan 8, 2019 #
Biking 53:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Workout #5 - 6x3:20 @ 271
Felt easier than the 7x...