Training Log Archive: P-KIn the 7 days ending Dec 29, 2018:
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Thursday Dec 27, 2018 #
Running 57:35 [3] 10.76 km (5:21 / km) +129m 5:03 / km
shoes: Asics Cumulus 18
RB's off on vacation so had to run it alone. Nice easy pace.
Wednesday Dec 26, 2018 #
Biking 59:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Workout #2 - 9x2:14 @ 271
OUCH
OUCH
Monday Dec 24, 2018 #
Biking 1:01:00 [3]
shoes: Pearl Izumi X-Alp Canyon
new program...my own design...
workout #1 - Phil's 10x2 @ 271