Training Log Archive: P-KIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
Recovery/Mobility 10:00 [3]
Friday Dec 21, 2018 #
Biking 55:00 [3]
shoes: Pearl Izumi X-Alp Canyon
12wk FTP building, week 3 workout 1 @ 271
Crossfit 30:00 [3]
shoes: Brooks Ghost
10,9,8...3,2,1
c2b pullups
HSPU
c2b pullups
HSPU
Recovery/Mobility 10:00 [3]
Thursday Dec 20, 2018 #
Running 52:45 [3] 10.76 km (4:54 / km) +129m 4:38 / km
shoes: Asics Cumulus 18
Pushed HARD to put up a record on the Erindale loop in the dark...collapsed right over the finish line. Helluva way to start the day.
Monday Dec 17, 2018 #
Biking 45:00 [3]
shoes: Pearl Izumi X-Alp Canyon
45 min FTP test
up to 271 but suffered for it
Sunday Dec 16, 2018 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
BB workout...
21-15-9
Clean and Jerk @ 115
Burpees
10:35