Crossfit 45:00 [3]
shoes: Brooks Ghost
CF Linchpin test
4rds for time
21 wallballs
18 pullups
15 KB swings 1.5
12 HSPU (abmat)
20:50
big improvement...something has just clicked with HSPU
Biking 1:22:00 [3]
shoes: Pearl Izumi X-Alp Canyon
6wk FTP builder week 2 tempo @ 275.
Bit of a slog but easier than week 1 tempo and that said even though it was a few hrs after a killer workout same day.
Recovery/Mobility 15:00 [3]