Training Log Archive: P-KIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Running 33:13 [3] 6.0 km (5:32 / km) +25m 5:25 / km
shoes: Asics Cumulus 18
added a KM and this was more road than normal. No issues at all. Rehab going really well.
Recovery/Mobility 10:00 [3]
Friday Nov 2, 2018 #
Biking 58:00 [3]
shoes: Pearl Izumi X-Alp Canyon
FTP Builder week 1 strength
Recovery/Mobility 10:00 [3]
Thursday Nov 1, 2018 #
Recovery/Mobility 15:00 [3]
Wednesday Oct 31, 2018 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
10,9,8,7.....3,2,1
Pwr snatch 75#
Over bar burpees
9:36
Recovery/Mobility 15:00 [3]
Tuesday Oct 30, 2018 #
Recovery/Mobility 15:00 [3]
Biking 50:00 [3]
shoes: Pearl Izumi X-Alp Canyon
6wk ftp booster #1
Monday Oct 29, 2018 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
10,9,8,7....3,2,1
Thrusters
Toes to bar