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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Biking1 2:04:32 28.45(4:23) 45.79(2:43) 527
  Running2 1:00:06 3.67 5.9
  Recovery/Mobility1 45:00
  Total4 3:49:38 32.12 51.69 527

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Biking 2:04:32 [3] 45.79 km (2:43 / km) +527m 2:34 / km
shoes: Pearl Izumi X-Alp Canyon


5am spin after little sleep with RB. 3x up the escarpment took a bit of the edge off the legs. Otherwise felt good.

Saturday Aug 11, 2018 #

Recovery/Mobility 45:00 [3]


massage

Friday Aug 10, 2018 #

Running 30:06 [3] 5.9 km (5:06 / km)
shoes: Asics Cumulus 18


morning run with stroller

Thursday Aug 9, 2018 #

Running 30:00 [3]
shoes: Asics Cumulus 18


Intervals w/ stroller, 3x1km + 4min rest

3:56, 3:58, 4:05

Total time 11:59, best yet. Hurt though

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