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Training Log Archive: P-K

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Running2 2:46:58 12.45(13:25) 20.04(8:20) 540
  Total2 2:46:58 12.45(13:25) 20.04(8:20) 540

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Thursday Jul 5, 2018 #

Running 1:32:27 [3] 11.31 km (8:10 / km) +321m 7:10 / km
shoes: Brooks Cascadia 12 red


JK ran the short loop while I ran the regular grindstone. Started out around 10am again and was for sure above 40. Really hot.

Monday Jul 2, 2018 #

Running 1:14:31 [3] 8.73 km (8:32 / km) +219m 7:35 / km
shoes: Brooks Cascadia 12 red


Brutal heat...no sleep, cut it short

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