Training Log Archive: P-KIn the 7 days ending Jun 23, 2018:
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Thursday Jun 21, 2018 #
Running 55:35 [3] 8.68 km (6:24 / km) +143m 5:55 / km
shoes: Brooks Cascadia 12 red
Bronte park tour...no sleep = no energy
Tuesday Jun 19, 2018 #
Biking 1:00:55 [3] 9.97 km (6:07 / km) +183m 5:36 / km
shoes: Garneau MTB LS-100
Bronte Park tour with JK
Sunday Jun 17, 2018 #
Recovery/Mobility 10:00 [3]
Running 1:40:27 [3] 11.39 km (8:49 / km) +340m 7:40 / km
shoes: Brooks Cascadia 12 red
Departure time was 1:15 pm on what the radio was calling the hottest day of the year. Good heat training, in and out of complete shutdown...
Not an easy run but good training.